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Weight Loss NP blog!

We share evidenced-based and proven to work strategies to improve your health through weight loss, GLP-1 medications, peptides, nutrition, movement and more!

Mindset

The pain of NOT-STARTING: How Taking the First Step Toward the Life You Want Sets You Free!

By: Weight Loss NP The Pain of NOT STARTING Is Holding You Back More Than You Realize We all do it. We think and think endlessly about how to improve our health, how to improve our LIVES. The process seems overwhelming and impossible to figure out in entirety. Then we get overwhelmed, we freeze, and […]

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Struggling to start your weight loss or health journey? Learn why taking imperfect action is better than staying stuck—and how one small, no-risk step can change your life

Mindset

The pain of NOT-STARTING: How Taking the First Step Toward the Life You Want Sets You Free!

By: Weight Loss NP The Pain of NOT STARTING Is Holding You Back More Than You Realize We all do it. We think and think endlessly about how to improve our health, how to improve our LIVES. The process seems overwhelming and impossible to figure out in entirety. Then we get overwhelmed, we freeze, and […]

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Man with low T symptoms goes to WLNP for testosterone replacement therapy.

Men's Health

Now Offering Testosterone Replacement Therapy (TRT) for Men in Colorado!

We’re excited to announce that Testosterone Replacement Therapy (TRT) is now available at Weight Loss NP, serving Arvada, Denver, Colorado Springs and surrounding Colorado communities via telemedicine. If you’re feeling off—low energy, weight gain, brain fog—it could be more than just aging. It might be low testosterone. What Is Testosterone Replacement Therapy? Testosterone Replacement Therapy […]

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New life budding. PCOS. Fertility. Metabolic optimization.

Metabolic Health

Understanding PCOS: A Metabolic Disorder at Its Root

By: Weight Loss NP, LLC Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. While it’s often discussed in the context of irregular periods or fertility struggles, at its core, PCOS is a metabolic disorder. What is PCOS? PCOS is a condition in which the ovaries produce […]

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Supplements for Weight Loss | Weight Loss NP

Uncategorized

The Best Supplements to Support Your Weight Loss Journey

By Katie Sorensen, NP-C | Weight Loss NP, LLC | www.theWLNP.com When it comes to sustainable weight loss, the right combination of nutrition, lifestyle, medical therapy, and supplementation can make all the difference. At Weight Loss NP, we take an integrative approach to medical weight loss, and supplements are often an essential part of the […]

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weight loss on semaglutide vs tirzepatide

Tirzepatide

Tirzepatide vs. Semaglutide for Obesity: Which One Works Better?

A new head-to-head clinical trial published May of 2025 in the New England Journal of Medicine gives us some answers. At Weight Loss NP, we’re focused on offering personalized, evidence-based treatment. Here’s a look at what the latest research says and how it might apply to your journey.

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Telehealth medical weight loss GLP-1 meds. How to access weight loss meds

GLP-1 Medication

How Telehealth GLP-1 + Medical Weight Loss Access Works

By Weight Loss NP, LLC If you’re considering medical weight loss and curious how it works through telehealth—especially with GLP-1 medications like semaglutide or tirzepatide—you’re in the right place. At Weight Loss NP, we’re not a big-name, equity-backed chain. We’re a small, provider-owned practice based in Colorado that delivers real relationships, personalized medical care, and […]

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GLP-1 Diet what to eat on semglutide

Nutrition / Diet

GLP-1 Diet and Nutrition Advice

By: Weight Loss NP, LLC What to Eat While on a GLP-1 Medication: Simple Nutrition Tips That Work and minimize GLP-1 medication side effects If you’re taking a GLP-1 medication like semaglutide (Ozempic® or Wegovy®) or tirzepatide (Mounjaro® or Zepbound®), what you eat matters. These medications can be powerful tools for weight loss, but they […]

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Mindset

Guest Post!! 5 Soothing Herbs to Manage Stress on Your Weight Loss Journey

By Taylor Short, of Harmonious Return When you’re focused on weight loss, you’re often thinking about calories, movement, and food choices… but what about stress? Stress plays a major role in how your body holds onto weight. When you’re under pressure, your body releases cortisol, a hormone that can increase cravings, slow digestion, and encourage […]

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Walking Pad for Weight Loss while on meeting or working.

Exercise and Physical Fitness

Walking Pads for Weight Loss: A Nurse Practitioner’s Guide

Katie Sorensen, NP-C | Weight Loss NP, LLC Discover how a walking pad can jump‑start your weight loss journey, improve health markers, and fit seamlessly into your daily routine—backed by holistic medical expertise at Weight Loss NP. Introduction I’m a Nurse Practitioner and the owner of Weight Loss NP, LLC, a busy holistic medical weight […]

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mental health effects on weight loss and metabolism.

Mindset

How Mental Health and Weight Struggles Can be Deeply Connected

By Katie Sorensen, NP | Weight Loss NP When it comes to achieving lasting weight loss, most people think about calories, carbs, and cardio. But in reality, one of the most important—and often overlooked—factors is mental health. Your emotional well-being and your weight are more connected than you might think. Here’s how your mental health […]

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