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Weight Loss NP blog!

We share evidenced-based and proven to work strategies to improve your health through weight loss, GLP-1 medications, peptides, nutrition, movement and more!

GLP-1 Medication

GLP-1 Microdosing: A Personalized Approach to Weight Loss

Katie Sorensen, NP-C GLP-1 receptor agonists have gained widespread popularity for their effectiveness in weight loss and appetite control. While these medications are typically prescribed at FDA-approved doses, an alternative approach known as GLP-1 microdosing is gaining attention. But what exactly is GLP-1 microdosing, and how does it compare to standard dosing? Let’s explore the […]

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GLP-1 microdosing for semaglutide, tirzepatide, wegovy, ozempic, mounjaro, zepbound

GLP-1 Medication

GLP-1 Microdosing: A Personalized Approach to Weight Loss

Katie Sorensen, NP-C GLP-1 receptor agonists have gained widespread popularity for their effectiveness in weight loss and appetite control. While these medications are typically prescribed at FDA-approved doses, an alternative approach known as GLP-1 microdosing is gaining attention. But what exactly is GLP-1 microdosing, and how does it compare to standard dosing? Let’s explore the […]

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vibration plate for weight loss . weight loss NP

Exercise and Physical Fitness

Do Vibration Plates Really Help with Weight Loss and Fitness?

By Katie Sorensen, NP-C Vibration plates have gained popularity in recent years as a fitness tool promising weight loss, muscle toning, and various health benefits with minimal effort. But do they really work? Let’s explore the science behind vibration plates and whether they are an effective addition to your weight loss journey. A Real Success […]

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