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We share evidenced-based and proven to work strategies to improve your health through weight loss, GLP-1 medications, peptides, nutrition, movement and more!

Nutrition / Diet

Weight Loss vs. Fat Loss: What’s the Difference and Why It Matters

The key to lasting, healthy weight loss isn’t just about seeing a number on the scale go down—it’s about focusing on fat loss while maintaining lean muscle and bone health.

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Medical Weight Loss CO and UT. Personalized expert care.

Nutrition / Diet

Weight Loss vs. Fat Loss: What’s the Difference and Why It Matters

The key to lasting, healthy weight loss isn’t just about seeing a number on the scale go down—it’s about focusing on fat loss while maintaining lean muscle and bone health.

read the post

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