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Weight Loss NP blog!

We share evidenced-based and proven to work strategies to improve your health through weight loss, GLP-1 medications, peptides, nutrition, movement and more!

Exercise and Physical Fitness

Muscle Mass, Longevity, and GLP-1 Medications: What the Latest Research Shows

Recent studies show that semaglutide can help reduce fat while maintaining lean muscle and improving strength. Learn why muscle mass is a key marker for health and longevity, and how to protect it while using GLP-1 medications.

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Woman lifting a barbell overhead in a gym to build muscle strength and maintain lean body mass during weight loss

Exercise and Physical Fitness

Muscle Mass, Longevity, and GLP-1 Medications: What the Latest Research Shows

Recent studies show that semaglutide can help reduce fat while maintaining lean muscle and improving strength. Learn why muscle mass is a key marker for health and longevity, and how to protect it while using GLP-1 medications.

read the post

Woman in her 40s or 50s standing confidently against a neutral background, representing hormonal and metabolic changes during menopause and perimenopause

Women's Health and Hormones

Why Perimenopause and Menopause Often Bring Weight Gain and What You Can Do About It

Learn how hormone changes in menopause cause weight gain and insulin resistance, and how HRT with GLP-1 therapy can improve results at Weight Loss NP

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Nutrition / Diet

How Much Protein Should You Eat for Weight Loss? Use Your IDEAL Body Weight for Best Results!

Trying to lose weight? Learn how to calculate your daily protein needs using your ideal body weight—not your current weight—to support fat loss without overloading your kidneys and avoid slowing your weight loss.

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Hair loss on GLP-1 Weight loss medication.

GLP-1 Medication

GLP-1 Medications and Hair Loss: What You Need to Know

While hair loss can be concerning, the overall risk is low (3.3%). Given the significant health benefits of GLP-1 medications—such as weight loss, improved metabolic health, and reduced risk of diabetes and heart disease—the benefits often outweigh this small risk.

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