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Weight Loss NP blog!

We share evidenced-based and proven to work strategies to improve your health through weight loss, GLP-1 medications, peptides, nutrition, movement and more!

GLP-1 Medication

Coming Soon: Nationwide GLP-1 Weight Loss Coaching Membership

Coming soon from Weight Loss NP: a nationwide GLP-1 Coaching Membership designed for people using GLP-1 medications who want lasting results. Get expert guidance, meal plans, fitness routines, and community support—all online and tailored to help you lose weight safely, maintain results, and reduce the risk of weight regain. Join the early access list today.

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Person using laptop for GLP-1 coaching session with nutrition and fitness resources

GLP-1 Medication

Coming Soon: Nationwide GLP-1 Weight Loss Coaching Membership

Coming soon from Weight Loss NP: a nationwide GLP-1 Coaching Membership designed for people using GLP-1 medications who want lasting results. Get expert guidance, meal plans, fitness routines, and community support—all online and tailored to help you lose weight safely, maintain results, and reduce the risk of weight regain. Join the early access list today.

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A bright blue plate with green peas, basil leaves, and a measuring tape, symbolizing diet-focused weight loss without exercise.

Exercise and Physical Fitness

Can You Lose Weight Without Exercise? The Truth About Diet, Calorie Deficit, and Long-Term Success

Learn how to lose weight without working out. Discover calorie deficit strategies, diet-first tips, and how to build long-term success with support.

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no naked carbs

Nutrition / Diet

No “Naked Carbs”: The Simple Habit That Can Help You Lose Weight and Balance Blood Sugar

Want to lose weight and feel better? The “No Naked Carbs” rule helps balance blood sugar and reduce cravings—learn how to pair carbs the smart way.

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Walking Pad for Weight Loss while on meeting or working.

Exercise and Physical Fitness

Walking Pads for Weight Loss: A Nurse Practitioner’s Guide

Katie Sorensen, NP-C | Weight Loss NP, LLC Discover how a walking pad can jump‑start your weight loss journey, improve health markers, and fit seamlessly into your daily routine—backed by holistic medical expertise at Weight Loss NP. Introduction I’m a Nurse Practitioner and the owner of Weight Loss NP, LLC, a busy holistic medical weight […]

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