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By Taylor Short, of Harmonious Return When you’re focused on weight loss, you’re often thinking about calories, movement, and food choices… but what about stress? Stress plays a major role in how your body holds onto weight. When you’re under pressure, your body releases cortisol, a hormone that can increase cravings, slow digestion, and encourage […]
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By Taylor Short, of Harmonious Return When you’re focused on weight loss, you’re often thinking about calories, movement, and food choices… but what about stress? Stress plays a major role in how your body holds onto weight. When you’re under pressure, your body releases cortisol, a hormone that can increase cravings, slow digestion, and encourage […]
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