By: Weight Loss NP, LLC What to Eat While on a GLP-1 Medication: Simple Nutrition Tips That Work and minimize GLP-1 medication side effects If you’re taking a GLP-1 medication like semaglutide (Ozempic® or Wegovy®) or tirzepatide (Mounjaro® or Zepbound®), what you eat matters. These medications can be powerful tools for weight loss, but they […]

By Taylor Short, of Harmonious Return When you’re focused on weight loss, you’re often thinking about calories, movement, and food choices… but what about stress? Stress plays a major role in how your body holds onto weight. When you’re under pressure, your body releases cortisol, a hormone that can increase cravings, slow digestion, and encourage […]

Katie Sorensen, NP-C | Weight Loss NP, LLC Discover how a walking pad can jump‑start your weight loss journey, improve health markers, and fit seamlessly into your daily routine—backed by holistic medical expertise at Weight Loss NP. Introduction I’m a Nurse Practitioner and the owner of Weight Loss NP, LLC, a busy holistic medical weight […]

By Katie Sorensen, NP | Weight Loss NP When it comes to achieving lasting weight loss, most people think about calories, carbs, and cardio. But in reality, one of the most important, and often overlooked, factors is mental health. Your emotional well-being and your weight are more connected than you might think. Here’s how your […]

While hair loss can be concerning, the overall risk is low (3.3%). Given the significant health benefits of GLP-1 medications—such as weight loss, improved metabolic health, and reduced risk of diabetes and heart disease—the benefits often outweigh this small risk.

By Weight Loss NP, LLC As a Nurse Practitioners specializing in GLP-1 medications, weight loss, and metabolism, we often address questions about semaglutide injection site reactions. At our medical weight loss practice, Weight Loss NP, LLC (www.theWLNP.com), we help patients navigate the benefits and side effects of weight loss medications, including managing injection site discomfort. […]

By Weight Loss NP, LLC Staying motivated on your health and weight loss journey isn’t about perfection—it’s about consistency, mindset, and progress over time. At Weight Loss NP, we believe in a sustainable, balanced approach that allows you to make real, lasting changes without burnout. Here’s how to stay on track and keep moving forward, […]

How to Evaluate Your Coverage: As GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound gain popularity for weight loss, many people wonder: Does my insurance cover GLP-1 medications? Unfortunately, insurance coverage for these medications can be confusing and inconsistent. Here’s how you can find out if your plan includes coverage and what steps to take. […]

The key to lasting, healthy weight loss isn’t just about seeing a number on the scale go down—it’s about focusing on fat loss while maintaining lean muscle and bone health.

“The microdosing strategy has some attractive benefits, including helping to mitigate side effects and being able to customize the dose to the minimum efficacious dose for individual patients,” says Katie Sorensen, a nurse practitioner specializing in GLP-1 medications.