Nutrition / Diet

How Much Protein Should You Eat for Weight Loss? Use Your IDEAL Body Weight for Best Results!

Trying to lose weight? Learn how to calculate your daily protein needs using your ideal body weight—not your current weight—to support fat loss without overloading your kidneys and avoid slowing your weight loss.

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vibration plate for weight loss . weight loss NP

Mindset

Stress Resilience Tools That Help Maintain Blood Sugar Balance and Support a Healthy Weight

By Weight Loss NP, LLC. Stress: the silent saboteur of your metabolism. Ugh! Don’t we all wish stress and our physical health didn’t have to be connected! You may be tracking your food, moving your body, taking your GLP-1 or other weight loss medications (metformin, topirimate, phentermine, etc) as prescribed—and still not getting the results […]

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long term weight loss, sustainable glp-1 weight loss

GLP-1 Medication

Thinking About Stopping Your GLP-1 Medication? Here’s What You Need to Know

by Weight Loss NP At Weight Loss NP, we’re not just experts in helping people lose weight with GLP-1 medications (semaglutide, tirzepatide, ozempic™, wegovy™, mounjaro™, zepbound™ —we specialize in helping them maintain that weight loss, even after stopping the medication. Whether you’ve been using semaglutide, tirzepatide, or another GLP-1 medication to support your health goals, […]

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Feeling tired, foggy, or not quite yourself? Learn the common signs of low testosterone in men over 40 and how medically guided TRT can help restore vitality and health.

Men's Health

Low Testosterone in Men Over 35: Signs You Shouldn’t Ignore

Feeling tired, foggy, or not quite yourself? Learn the common signs of low testosterone in men over 40 and how medically guided TRT can help restore vitality and health.

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no naked carbs

Nutrition / Diet

No “Naked Carbs”: The Simple Habit That Can Help You Lose Weight and Balance Blood Sugar

Want to lose weight and feel better? The “No Naked Carbs” rule helps balance blood sugar and reduce cravings—learn how to pair carbs the smart way.

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Weight loss maintenance.

Nutrition / Diet

Red Flags for Weight Regain—and How to Stay on Track

Here are some common red flags that can indicate you’re at risk for weight regain—and what to do about it before it becomes a setback.

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GLP-1 unexpected benefits

GLP-1 Medication

Unexpected Benefits of GLP-1 Medications Beyond Weight Loss

GLP-1 receptor agonists like semaglutide and tirzepatide (Ozempic™, Wegovy™, Mounjaro™, Zepbound™) are well known for their effectiveness in treating type 2 diabetes and supporting weight loss. But did you know these medications may also offer powerful benefits that go far beyond the scale?

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Struggling to start your weight loss or health journey? Learn why taking imperfect action is better than staying stuck—and how one small, no-risk step can change your life

Mindset

The pain of NOT-STARTING: How Taking the First Step Toward the Life You Want Sets You Free!

By: Weight Loss NP The Pain of NOT STARTING Is Holding You Back More Than You Realize We all do it. We think and think endlessly about how to improve our health, how to improve our LIVES. The process seems overwhelming and impossible to figure out in entirety. Then we get overwhelmed, we freeze, and […]

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Man with low T symptoms goes to WLNP for testosterone replacement therapy.

Men's Health

Now Offering Testosterone Replacement Therapy (TRT) for Men in Colorado!

We’re excited to announce that Testosterone Replacement Therapy (TRT) is now available at Weight Loss NP, serving Arvada, Denver, Colorado Springs and surrounding Colorado communities via telemedicine. If you’re feeling off—low energy, weight gain, brain fog—it could be more than just aging. It might be low testosterone. What Is Testosterone Replacement Therapy? Testosterone Replacement Therapy […]

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New life budding. PCOS. Fertility. Metabolic optimization.

Metabolic Health

Understanding PCOS: A Metabolic Disorder at Its Root

By: Weight Loss NP, LLC Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. While it’s often discussed in the context of irregular periods or fertility struggles, at its core, PCOS is a metabolic disorder. What is PCOS? PCOS is a condition in which the ovaries produce […]

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