By Katie Sorensen, NP-C Perimenopause can start sooner than most expect—often in the late 30s to 40s—and it’s driven by shifting hormones that can make cycles and symptoms unpredictable. The average age of menopause in the U.S. is 51–52, and you’re considered in menopause after 12 consecutive months without a period. ACOG+2ACOG+2 What is perimenopause? […]

Hit a weight loss plateau on GLP-1 therapy? Learn why it’s normal and proven ways to break through with nutrition, movement, supplements, and support.

Learn how to lose weight without working out. Discover calorie deficit strategies, diet-first tips, and how to build long-term success with support.

By Katie Sorensen, NP | Weight Loss NP GLP-1s and longevity In your journey to extend healthspan—living longer and feeling vibrant—you’re likely exploring cutting-edge strategies beyond the usual diet and exercise. Enter GLP-1 receptor agonists (meds like semaglutide, tirzepatide, ozempic™ wegovy™ zepbound™ mounjaro™ )—a class of medications originally prescribed for type 2 diabetes and weight […]

Trying to lose weight? Learn how to calculate your daily protein needs using your ideal body weight—not your current weight—to support fat loss without overloading your kidneys and avoid slowing your weight loss.

By Weight Loss NP, LLC. Stress: the silent saboteur of your metabolism. Ugh! Don’t we all wish stress and our physical health didn’t have to be connected! You may be tracking your food, moving your body, taking your GLP-1 or other weight loss medications (metformin, topirimate, phentermine, etc) as prescribed—and still not getting the results […]

by Weight Loss NP At Weight Loss NP, we’re not just experts in helping people lose weight with GLP-1 medications (semaglutide, tirzepatide, ozempic™, wegovy™, mounjaro™, zepbound™ —we specialize in helping them maintain that weight loss, even after stopping the medication. Whether you’ve been using semaglutide, tirzepatide, or another GLP-1 medication to support your health goals, […]

Feeling tired, foggy, or not quite yourself? Learn the common signs of low testosterone in men over 40 and how medically guided TRT can help restore vitality and health.

Want to lose weight and feel better? The “No Naked Carbs” rule helps balance blood sugar and reduce cravings—learn how to pair carbs the smart way.

Here are some common red flags that can indicate you’re at risk for weight regain—and what to do about it before it becomes a setback.